Intentions for the Week- Week 45 in 2025
Hello! Week 45! How was your weekend? Mine was BUSY. My brother spent the night, we did some cleaning and yesterday I went on a driving adventure to Half Moon Bay with Casey while Cooper golfed in Pacifica.
Thank you for ordering a Currently Workbook & Intentions for the Week Planner! I am excited to work on them with you next year.
If you are one of my international friends, you can order a Currently Workbook from Blurb.
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- go to the library
- refer to my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- unpack from trip
- organize my office
- paper piles
- laundry
- dishtowels
- get rid of old microwave + chair
- litterboxes
- get rid of some books
- leaf blow deck
- water indoor plants
- put away seeds
- go through pantry
- compost/worm bin
- clean kitchen
- return GAP order
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
do some fun reading- go to the library
refer to my Autumn bucket list- morning pages/ morning routine
- 30 minutes no screen after wakeup
fill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
- clean house + phone a friend
- use my diffuser
steam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
Home
grocery shopunpack from triporganize my office- paper piles
laundrydishtowels- get rid of old microwave + chair
litterboxes- get rid of some books
leaf blow deckwater indoor plants- harvest seeds
- go through pantry
compost/worm binclean kitchen- return GAP order
vac stairsclean out car- straighten up garage
refill pill casegarbage/recycling
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
